{"id":1192,"date":"2021-05-17T20:34:09","date_gmt":"2021-05-17T18:34:09","guid":{"rendered":"https:\/\/wir-tschaft.jetzt\/?p=1192"},"modified":"2021-05-17T20:34:09","modified_gmt":"2021-05-17T18:34:09","slug":"stille-ueben","status":"publish","type":"post","link":"https:\/\/wir-tschaft.jetzt\/es\/stille-ueben\/","title":{"rendered":"Practicar el silencio en la naturaleza"},"content":{"rendered":"<p><em>* no usar el tel\u00e9fono m\u00f3vil o al menos apagarlo<br>* Percepci\u00f3n de la naturaleza en la proximidad tangible (\u00e1rbol, planta, piedra, paisaje, animal...)<br>*<span style=\"color:#000000\" class=\"tadv-color\"> <\/span>silencio<\/em> <br><em>* un lugar agradable para sentarse o tumbarse<br><\/em><br><br>Busca un lugar donde puedas pasar una hora en paz. Puede ser en el exterior, junto a un \u00e1rbol de la ciudad o en un paisaje, o en el balc\u00f3n o en el piso. Lo principal es que en este lugar se puede sentir la presencia de la naturaleza -incluida la naturaleza en ti- sin ser molestado. La naturaleza tambi\u00e9n puede ser una planta de interior o simplemente el aire y la luz de la habitaci\u00f3n. O un bosque, un prado, el cielo o una piedra. Respira tranquilamente y mira la habitaci\u00f3n de forma indeterminada.<br>Presta atenci\u00f3n a tus percepciones, a tus pensamientos, a tus sentimientos. Deja que pasen como las nubes y despr\u00e9ndete de ellas no juzgando nada ni aferr\u00e1ndote a nada. Si te sorprendes a ti mismo juzgando y reteniendo, presta atenci\u00f3n a tu respiraci\u00f3n y dirige tu mirada de nuevo hacia lo indefinido.<br>Deja que los t\u00e9rminos, las frases y las im\u00e1genes que surgen simplemente aparezcan y desaparezcan de nuevo. Camina valientemente durante una hora a trav\u00e9s de este proceso de transformaci\u00f3n en la percepci\u00f3n.<br>Al final, vuelve a prestar atenci\u00f3n a tu respiraci\u00f3n y centra tu mirada o incluso tu o\u00eddo en lo que te encuentras ahora. Entonces, da gracias por lo que has recibido, aunque no puedas comprenderlo ni expresarlo con palabras. En las siguientes horas y d\u00edas, simplemente deja que lo que la naturaleza te ha comunicado en esta hora madure dentro de ti por s\u00ed mismo. Y est\u00e9 seguro: algo se mostrar\u00e1, aunque s\u00f3lo sea la curiosidad por algo que ha quedado fuera de la visi\u00f3n humana habitual.<\/p>\n\n\n\n<p><strong>Si has probado la receta o la has modificado, \u00a1comenta!<\/strong><br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link no-border-radius\" href=\"https:\/\/wir-tschaft.jetzt\/wp-content\/uploads\/REZEPT-Stille-u\u0308ben.pdf\" target=\"_blank\" rel=\"https:\/\/wir-tschaft.jetzt\/wp-content\/uploads\/REZEPT-Stille-u\u0308ben.pdf noopener noreferrer\">Descargar la receta en PDF<\/a><\/div>\n<\/div>\n\n\n\n<p><br><br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-black-background-color has-black-color is-style-wide\"\/>\n\n\n\n<p>Esta receta es de<br><strong>Michael Schels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>* no utilices el m\u00f3vil o al menos ap\u00e1galo * percibe la naturaleza de cerca (\u00e1rbol, planta, piedra, paisaje, animal...)* permanece en silencio * busca un lugar agradable para sentarte o tumbarte<a href=\"https:\/\/wir-tschaft.jetzt\/es\/stille-ueben\/\" class=\"more-link\">Ver m\u00e1s<\/a><\/p>","protected":false},"author":2,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,21],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-rezepte","category-feierabend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stille \u00fcben in der Natur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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